Therefore if you are taking a meal of simple sugars, you'll be hungrier sooner than should you ate a meal fabricated from complex carbs. If you happen to devour one hundred calories of straightforward sugars, improve blood oxygen delivery your body can digest it much sooner than in the event you eat the same quantity of calories manufactured from advanced carbs. Another distinction between the 2 is the time needed to digest. The principle difference between the 2 teams is their chemical buildings. There are two kinds of carbohydrates